A) Overhead squat 2, 2, 2, 2 @30X1; R2-3M
SCORE: 155, 185, 205, 225
+
2 rounds all out push the pace:
- 250m row
- 15 KB swings 70/44
- 25 burpees
- 15 KB swings
- 250m row
rest 10 min (actively - work on recovery/mobility)
SCORE: 3:43, 4:27
+
Coach’s choice midline stability work if time permits.

• compare to 1/27
• record OH squat weights and times for rounds in metcon
• raise heels on OH to get comfortable in bottom of squat
• all out on each of 2 rounds, compare times