Track (Sprinting Drills, Accelerations, Sprints) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
2x80m Sprinting Drills on Grass (20m low knees, 20m high knees, 20m straight-leg bounds, 20m closed knees)
2x80m Strides on Grass
5xFalling Starts
Sprints - 8x20m, 4x40m, 2x50m, 1x60m, 1x80m, 1x100m,
Gymnastics (Glide Kips)
300m + Static Stretching + Foam Rolling (Cooldown)
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