Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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UPPER BODY STRENGTH WOD (ADVANCED) Workout
10-8-6-4-2
-Push Press
2-4-6-8-10
Strict Pull Up
8/6 Cal Ski between rounds -
Kettlebell Workout
Strength
3 sets
goblet goblet tempo cossack squat x6/6
(3sec down, 3 sec up)
Kb Dead bug x 10/10
2 mins rest‘Fit for Christmas’
4 rounds for time
10 Am Swing
10 Goblet Squat
10 Rows (5/5)
10 Clean & Press(5/5)
10 Deadlifts
10 Bicep Curls
10 Burpees
1 Minute Rest Between roundsTimecap : 17 mins
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3/18/21 Workout
Warm up(10)
3rds
20 heels to rear
10 pik n grass
5 over/underWRK(23)
On the 2:30 x10
8 push ups or bridged dumbbell press
16 jump rope
8 hammer curls
16 dumbbell hop oversFinisher
50 round the world
1:00 chest opener -
Kettlebell Workout
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15.7.22 KUNTO Workout
3 ROUNDS FOR TIME
2K bike
9 db hang power clean
8 db front rack lunges
7 double db thruster
6 devil´s press
Rest 1min between rounds -
Push press and split jerk Strength
Push press and split jerk
Push press + Split jerk (Build to heavy 3+1 for the day)
- hae päivän raskain nosto eli 3x vauhtipunnerrus + 1x split jerk
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Extra Credit 14-11-2021 Workout
Resisted Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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