Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SATURDAAAAY Workout

Metcon: For Time (Teams of 3)

150 Wall Balls 20/14

100 Ring Dips

150 Supine Barbell Rows

100 HSPU

300 Double Unders
Sprints and SLIPS (main site Saturday 190810) Workout
10 rounds, each for time, of
- 100-meter sprint
- Rest 90 seconds
Practice SLIPS for 20 minutes.
warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
amrap 8 t2b, du Workout

Amrap 8
10 t2b
30 du
2.12.2019 Workout

Lepäää
Superkids 7-9 v WOD Workout

Joka alkava 3 min x 5

5+5 yhden käden thruster käsipainolla
10 käsipainon yli kyykkyhyppy
Superkids 10-13 v WOD Workout

12 min AMRAP

2 m käsilläkävely
6 toes to bar
10 m vala-askelkyykkykävely
Warmup Workout

3 Sets - Glute and Shoulder Activation
8 Roll Out Push Ups/arm
8 Slide Board Reverse Lunge/leg
8 Single Leg GHD Hip Extensions
Muscle & Power, AV2 Strength

Snatch Pull 4x5 reps
Superkids 10-13v Taito Strength

Turkkilainen ylösnousu

5x 3+3

Need a training program?

SATURDAAAAY Workout

Sprints and SLIPS (main site Saturday 190810) Workout

warm up Workout

amrap 8 t2b, du Workout

2.12.2019 Workout

Superkids 7-9 v WOD Workout

Superkids 10-13 v WOD Workout

Warmup Workout

Muscle & Power, AV2 Strength

Superkids 10-13v Taito Strength