Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running Intervals Workout
3x400m, rest 1:00 btw efforts
—— Rest 1 min ——
3x300m, rest 1:00 btw efforts
—— Rest 1 min ——
2x200m, rest :30 btw efforts
- go by feel -
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WARM UP Workout
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Partner WOD Workout
PARTNER WOD
For time:
100 Double Unders
90 Squats
80 Deadlifts 50/35kg
70 Wall Balls
60 Situps
50 Front Rack Lunges 50/35kg
40 Burpee-Box Jump overs
30 Thrusters 50/35kg
20 Pullups
60 Calories
20 Pullups
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90 Squats
100 Double Unders -
Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 1 set with 50% weight, then 1 set without weight (choose reps)
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Extra Credit 22-04-2024 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom
MIN 2 - 12 Alt. Bird Dogs
MIN 3 - 10 Slow Alt. Scorpions- Stand on an Elevated Surface.
- Bird Dogs: Focus on keeping ribs pulled down towards hips when arm/leg is extended.