8/7/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs
GRT(24)
On the 6:00 x4
400m run
10 dumbbell thrusters
10 v-ups
10 db reverse lunge w/curl
Finisher
1:00 plank
1:00 samson
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!