WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Bootcamp WOD #2 Workout

    For time, 50-40-30-20-10 reps of:

    • walking lunges
    • lying leg raises

  • TEST Workout

    Máx reps in 1 minute:
    - Sit Ups.
    - Air Squats.
    - Push Ups.
    - Box Jumps.
    - Pull Ups.
    - Double Unders.

  • DU, STO & T2B Workout

    2 Rounds for time:
    100 Double Unders
    50 Shoulder to Overhead (95#,65#)
    25 Toes to Bar

    Post:
    4x400M runs, 2 min rest between runs.

  • CFKN teinit Workout

    Alkulämmittely ja mobility

    Rive

    Otm 12
    A) macho man
    B) 3istumaanousua +3 takaburpee

    Loppuvenyttelyt

  • Paced Explosion Workout

    3 x Hang Power Clean
    9 x Step down Box Jump
    15 x Kettlebell Swing
    90sec. Break
    5 Rounds, For Quality

  • 6.8.2018 Workout

    tall clean 5x3

    tall jerk 6x2

    kuminauha rive 6x2

    vatsat (taululla)

  • AccessoryWOD Workout

    5:00 max distance Single arm DB overhead carry 50/35.
    Every time you put the DB down or switch arms do 5 DB Snatches on the same arm before you can resume accumulating distance
    Rest as needed
    5:00 max distance Deadball bear hug carry 100/70. Every time you drop the ball you have to do 5 Dball squats before you can resume accumulating distance

  • Metcon Workout

    • 21 Min EMOM of:
    1st Min
    Ring Muscle Ups 3-7 reps
    2nd Min
    BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
    (Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
    3rd Min
    MB Wall Ball (9/6Kg) 15-25 reps

  • CFKN nuoret Workout

    Lämmittely ja mobility

    etukyykkytreeni telineestä

    8min amrap
    5xpunnerrus
    5xleukaa
    10× vuorikiipeilijä

    Loppuvenyttelyt

  • 2-13-17 Workout

    Warm Up

    Strength
    A)
    Upper 5x5

    B)
    30 Back Squat
    50 Jump Rope Singles
    20 Back Squat
    100 Jump Rope Singles
    10 Back Squat
    150 Jump Rope Singles

    Metcon

    Death by Burpees - 10 min ascending Amrap:
    3-6-9-12-15-18-21-24-27-30-33-36-39-etc.
    Burpees & Sit ups