4/16/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(20)
WRK 4:00-REST 1:00 x4
12 dumbbell/sandbag/barbell ground to oh
12 goblet squats(choose weight)
12 butterfly sit ups
Finisher
60 side bends
1:00 hamstring stretch
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