Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ERG intervals 2.0 Workout
10 ROUNDS
- 30 sec all out
- 30 sec easy pace
- 30 sec all out
- 30 sec rest
Score is total cals
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Κουραμπιέδες-Μελομακάρονα Workout
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Aerobic work Workout
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Warm up and strength Strength
4 min bike row or run
3 rounds
10 air squats
10 ring rowsBacksquat
E2MOM
10-8-6-4-2increasing in weight each time.
warm up to 50% of 1RM
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B. Front Squat Waves (Week #2 of 3) Workout
On the Minute x 9:
Wave #1: 80% of 1 rm
On the 0: 1 Front Squat
On the 1: 1 Front Squat
On the 2: 1 Front Squat
Wave #2: 85% of 1 rm
On the 3: 1 Front Squat
On the 4: 1 Front Squat
On the 5: 1 Front Squat
Wave #3: 90% of 1 rm
On the 6: 1 Front Squat
On the 7: 1 Front Squat
On the 8: 1 Front SquatAim here is to progressively climb in each wave, with slight reduction in weight after the third and final rep of the wave. Building for three weeks in this progression, with a 1-Rep Heavy on the final week.
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Masters performance -kurssi, osa 2 Workout
7 min amrap:
24 ttb
8+8 1-armed squat step, 15 kg db
4 devils press, 2 x 15 kg