4.10.2021 PK ( Wod ) Workout
EMOM 36
1 minute : 5 - 10 Strict Pull Ups
2 minute : 12 Box Step Ups w/ DB`S 2 x 22,5/2x15kg
3 minute : 0:30 Side Plank ( R )
4 minute : 9 Thrusters 42,5/30kg
5 minute : 0:30 Side Plank ( L )
6 minute : 12 DB Push Ups
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