A) In 10' find 1rm complex
1 pc + 1fs + 1pj
B) In 5'
21 hpc
21 fs
21 pj
Max burpee
Rest 3'
B1) In 5'
15 hpc
15 fs
15 pj
Max lat bb burpee
Rest 3'
B2) In 5'
9 hpc
9 fs
9 pj
Max hr lat bb burpee
Bb@ 40/20 50/25 60/30