MAYFLY PRO TRACK Workout
A,
Tempo Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pause 5 secs in the receiving position for each rep.
B,
3 rounds for quality of:
10 Alternating ¼ Get-ups, pick load
Bottoms-up Kettlebell Carry, pick load, 15m
10 Mini Band Front Raises
Hollow Rock, 30 secs
Bottoms-up Kettlebell Carries- light load
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