WODconnect

Giddy Up Workout

Not for time

1) 10-9-8-7-6-5-4-3-2-1
GHD or T2B or weighted situps
and weighted ring dips
(T2B)

2) 7x2 Deadlift
(355, 365, 375, 385, 395, 405, 415)

3)10-15 each side TGU with heavy weight