Ski/Row 2km, Bike Erg 4km
100 Double Unders
3 x Stairs
Ski/Row 1km, Bike Erg 2km
75 Double Unders
100 Hollow Rocks
Ski/Row 500m, Bike Erg 1km
50 Double Unders
100/75 Push-ups
Ski/Row 250m, Bike Erg 500m
25 Double Unders
100 BW Lunges

• TIME CAP = 35:00
• Easy to moderate effort today