Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push/Pull Strength
4 SETS EACH
Deadlift x8 (increase weight each set)
Pull-ups x8
-Then-
Power Snatch x6 (increase weight each set)
DB Bench (50lb DB) -
Dirty DT Workout
Every 3 mins for 12 mins (4 Rounds)
1 Round DT + 10 bar over BurpeesScore is total working time
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Metcon DL / Thrusters Workout
B1: 21 Deadlift@55-60%
B2: 21 Thrusters KB@H-20/16kg D-12/8kg
vila 9min x 2Spara din vikt på momenten
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17.11.18 Workout
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endurance on 400 metres ! Workout
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2016.10.05.WEDNESDAY Workout
Front Squat work up to 90% with singles
Front Squat x 4 x 6 sets@80% of 1RM
Metcon (Time)
"Running DT"
5 rounds for time:
200m Sprint
12 Deadlift@70/45kg
9 Hang Power Clean@70/45kg
6 Push Jerk@70/45kg -
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