Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Friday
warm up Workout

Warmup
4 Sets:
30m Dual Kettlebell Rack Carry
rest 30sec
20 Banded Clamshells/side
rest 30sec
15 Scapular Push Ups
rest 60sec
30.5.2021 CF Workout

RestDay!
Supine Leg-Lowering Workout

4111; 8-10reps; rest 45sec x 4
STRENGTH&CONDITIONING Workout

Saturday
Warm up Workout
2min. Row/Bike

2 rds:
4 Push ups
6 Ring row
8 Box steps

1min. Row/Bike

2 rds:
6-8 Box jumps
4-6 HSPU
2-4 Ring
- Mobility...
Friday October 24 Workout

200M Run

20Min OMEM
2 Burpees
5 Air Squats
7 Jumping Jacks

200M Run
Tuesday October 28th Workout

5 Rounds of the following
5 HSPU
200M Run

5x5 Strict Press
5x5 Strict Pull Ups
Note: Alternating sets with Strict Press and Pull Ups
Dumb shoulders Workout

4 rounds for time;
Run 240 m
12 x Dumbbell STOH 20 kg/12,5 kg
8 x T2B
4 x OHS (40 kg/ 25 kg)
Warm up Workout
- Run 400m
- 2 rds:
  9 Squat
  7 Ring row
  5 Push up
- Run 200m
- 2 rds:
  6 Muscle snatch
  6 OHS
  6 Press
- Mobility...
- Work on: Back squat

Need a training program?

STRENGTH&CONDITIONING Workout

warm up Workout

30.5.2021 CF Workout

Supine Leg-Lowering Workout

STRENGTH&CONDITIONING Workout

Warm up Workout

Friday October 24 Workout

Tuesday October 28th Workout

Dumb shoulders Workout

Warm up Workout