21-15-9 KB Swing, Ring L-Pullups, Burpees Workout
21-15-9 KB Swing, Ring L-Pullups, Burpees
I wasn't sure about the order for these, but usually want to end with the burpee... it's a good metcon piece and it taxes you before your start your next round. Also, the KB swings pre-fatigue your grip a bit before hoping onto the Ring L-Pulups.
I liked this WOD a lot.
I did this outside, EARLY this morning.
I am already gettign used to the KB (1.5) and it's getting easier. I think the handle is one element to get used to in stiffening the grip at the top, and I was kind of going through the hole a little more adn relaxing the grip a little on the decent and the initial pull. I was keeping my arms really relaxed and super straight for most of the movement, except at the top, where you have to be pretty tight.
Does it feel like your fitness results are stuck?
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