Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Day Workout

Rest Day
Christine Workout

20:00 minutes AMRAP
-7 burpees
-16 pullups
-34 situps
-77 lunges
-400m run

Got thru 3 full rounds and got thru situps on round 4. I absolutely loved this workout!
Christine Workout

20:00 minutes AMRAP
-7 burpees
-16 pullups
-34 situps
-77 lunges
-400m run

Got thru 3 full rounds and got thru situps on round 4. I absolutely loved this workout!
Grace Workout

GRACE (30 Clean and Jerk)
Endurance Workout

10 Interval of:
Assault Bike 60’’ @ max effort
60’’ rest each interval
20.4.2018 nuoret Workout

huilaa
Posterior strength endurance Strength

10 sets of
6 Deadlift
6 Pendlay Row
@ fixed weight
Rx = 95/65lb
Rest day or active recovery Workout

Take it easy
Nivuselta allemeno 3x3 Workout

3s. pito pohjassa
Overhead squat 2x6 and 1x3 reps Strength

Overhead squat 2x6 and 1x3 reps

Need a training program?

Rest Day Workout

Christine Workout

Christine Workout

Grace Workout

Endurance Workout

20.4.2018 nuoret Workout

Posterior strength endurance Strength

Rest day or active recovery Workout

Nivuselta allemeno 3x3 Workout

Overhead squat 2x6 and 1x3 reps Strength