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Death by, every minute on the minute
1 sumo deadlift 30kg + 1 burpee (telineillä)

E90s x26
a) up & down
b) sit up + air squat
c) double db dl + double db stoh
d) box get up

Deck of cards with two suits.

For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

4 rounds for time:

5 db squat snatch R
10 box jumps
5 db squat snatch L
400m run

@20 kg db

500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

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Snatch

EMOM 10 Mins
1 Full Snatch start at @75% of 1rm

12 min AMRAP

20 plate squat/air squat
20 GTOH
20 burpees
20 situps

EMOM4
-20s HS-hold

EMOM4
-10 HS-steps

EMOM4
-3 kick ups to a wall

Front Squat 3RM
RPE 5, maximum effort of the
day.

Block Jerk ( Nämä clean & jerkkien tilalla )

3 x 2 @ 70-73%
1 x 1 @ 80-83%
1 x 2 @ 75-78%
2 x 1 @ 85-88%
1 x 2 @ 80-83%
3 x 1 @ 90-93%

Send off 2:00