Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
4 sets of
a,
Russian dip / strict ring dip/ box dip x 8-10 reps
Rest 60"
b,
Bird dog row x 10/side ( use dumbell)
Rest 60"Complete in superset!
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WOD Workout
EMOM x 16:00
Minute 1: 30s Max Push Jerk @60/42.5kg
Minute 2: 30s Max Hang Power Cleans @60/42.5kg
Minute 3: 30s Max T2B
Minute 4: 30s Max Double UndersRx+: @70/47.5kg
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Fossiili tanko-open 11.21 Workout
For time whit partner
10 Rounds
5 Hang power clean
4 front squat
3 Stoh2 min rest
10 rounds
3 Cluster
4 Hspu
5 BOBrest 3 min
10 - 20 - 30 - 40 - 50 DB Snatch
20 - 20 - 20 - 20 - 20 Box jump over burbee
Liikkeet vuorotellen puoliksi.
Barbell 50 kg, DB 23 kg
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On ramp, Day 4 Workout
Front squat 40kg, 5 reps
1 strict chinup21-15-9
Burpees
Jumping pullups
Time 5:30 -
Light Workout
Animal walks 8min
+
4rfq
5 Kipping HSPU, 3sec excentriskt
Armgång i pullup-riggen
10 lateral splitsquat/Cossack squat/carders ben -
Training Plan Snatch 3x2 4x1 Strength
B) Snatch
3 – 4 x 2 @ 70-80%, Go every 60 to 75-seconds
3 – 5 x 1 @ 80-85%, Go every 60-seconds -
5 Rounds for time Workout
500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press behind the neck
2 rounds 5 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
5 Rounds for time
20/15cal Air Bike
10 Hang Power Cleans
10 Push pressWeight: 50/35kg