Total 105 min
3 sets of: 40 DU, 10 T2B, 5 HSPU, 10 burpee
Skillwork: MU practice for 15-20 min

A.
Every 2 minutes, for 20 minutes (10 sets) of:
Clean + Hang Clean
*Sets 1-3 – 65-70% 40 42.5 42.5
*Sets 4-6 – 70-75% 45 45 47.5
*Sets 7-8 – 75-80% 50 52.5
*Sets 9-10 – 80-85% > only clean 55 57.5 60 62.5 65 :)

B.
Five sets of:
Front Squat x 3-4 reps @ 4111
(MUST move up in weight from last week by 4-6%)
Rest 3 minutes

C.
Complete as many rounds and reps as possible in 5 minutes of:
5 Power Cleans (205/145 lbs) = 65 kg > 47.5 kg
10 Burpees Over the Barbell
20 Double-Unders
Result: 2+4 = 74 reps, 172/182
Rest exactly 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (155/105 lbs) = 47 kg > 40 kg
20 Pull-Ups
Result: 1+29 = 59 reps, 182/192

E.
Pull up practice for 5-10 min (sets of 16,10,10)