Total 105 min
3 sets of: 5 HSPU, 10 box jump, 5 OHS, 10 GHD hip extension
Skillwork: MU practice for 15 min
OHS 5x30 5x35

A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Every two minutes, for 6 minutes (3 sets): > rest 2-3 min
Back Squat x 10 reps @ 80%

B.
“Life is Beautiful” – in memory of Kassilina Luellajo Schroeder
Three rounds for time of:
9 Muscle-Ups > 9 ring dips :)
27 Wall Ball Shots (20/14 lbs)
20 Toes to Bar
14 Deadlifts (225/155 lbs) = 70 kg
Results: 6.18, 8.24, 7.52 = 22.35

C.
500 m row
3 x 10 voimapyörä
120 amsu