Total 105 min
WU: kuntopallot, heittoja, loikkia, hyppyjä

A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Load should be secondary to perfect mechanics.
25 27.5 30 32.5 35 37.5 40 42.5 45 :) 47.5 ei
B.
Every 90 seconds, for 15 minutes (10 sets):
Front Squat + Jerk
*Sets 1-2 – 65%
*Sets 3-4 – 75%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95%
C.
Every minute, on the minute, for 30 minutes: > 27 minutes
Minute 1 – 30 Double-Unders + 10 Pull-Ups > 10 pull ups + 20 DU
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″) > 6
Minute 3 – 12 Push Press (115/75 lbs) > 8
Avg/max HR 183/193