CFSC 21Sep11 - G2OH, WallBalls, KBS, KB SDHP, OTBBurpee, DUs Workout
5 min AMRAP
5 Ground to Overhead 155#
12 Wallball 20# 10ft
2 min Rest
5 min AMRAP
10 KBS 1.5pood
10 KB SDHP 1.5pood
10 Over the Bar Burpee
2 min Rest
Max Double Unders in 2 min
1st 5 min AMRAP - 3Rds + 5 GTOH
2nd 5 min AMRAP - 2 2/3 Rds + 1 over the bar burpee Max DUs in 2 min - 125
Oh, have I mentioned before, 155Lbs is F'in heavy?
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