WODconnect

Grace Workout

Warmup:
3 rounds:
* samson stretch
* 15 push ups
* 8 dips
* 10 GHD
* 10 OHS (95,135,135)

Back squat
225x5, 275x3, 335x2

Grace WOD
* Clean and Jerk 135 lbs
* 30 reps for time

I think I pulled my left pec, my chest hurts really bad. Somehow I finished the WOD...