Suomi triathlonilla penkille ja takasin Workout
3 x 5 min amrap
0-5 min row
5-10 min ski ergo
10-15 min air bike
Then:
25 min bench press pyramid to 1RM
Then:
3 x 5 min amrap
0-5 min air bike
5-10 min ski ergo
10-15 min row
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