WODconnect

3.7.25 Workout

For time:

30 burpees
20 wall ball @9/6kg
40m sled push* @moderate heavy
20 chest to bar / pull ups / ring rows

20 burpees
20 wall ball @9/6kg
40m sled push
15 chest to bar / pull ups / ring rows

10 burpees
20 wall ball @9/6kg
40m sled push
10 chest to bar / pull ups / ring rows