Pn-reenit Workout
Vauhtipunnerrus+tempaus allepunnerrus+allepudotus 2+2+2
15,25,27,29
Tempaus ykkösiä
25,29,32,34,35
Työntöveto+rive+työntö 2x2+2+1 sitten 1+1+1
35,40
45,49,52,54
Rive+etukyykky 2s stopilla 5 x 1+3
45,45,45,47,49
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