Aikaa vastaan: soutu-BikeErg / SkiErg-BikeErg w/ MAVE&BSS Workout

Aikaa vastaan:

Jokaisen cardiohärvelisuoritteen jälkeen 5xmaastaveto & 5vas/5oik bulgarian split squat. Painot kommenttiin.

500m soutu
50cal BikeErg
400m soutu
40cal BikeErg
300m soutu
30cal BikeErg
200m soutu
20cal BikeErg
100m soutu
10cal BikeErg
100m SkiErg
10cal BikeErg
200m SkiErg
20cal BikeErg
300m SkiErg
30cal BikeErg
400m SkiErg
40cal BikeErg
500m SkiErg
50cal BikeErg

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