Strength Legs Workout
Warm-up
Bar Bell Complex
Front Squat, Clean, Shoulder Press & Deadlift X 10
X 1
WOD
Squat Cleans X 12
Tuck Jump X 12
X 5
These do not look like a lot, but this was killer. I used 85 lbs for one set then moved to 65 lbs.
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