19/10/2012 Workout
1.5k Row
Skill Practice:
Hang Clean - 10 x 20kg (44lbs), 10 x 40 (88lbs), 10 x 40 (88lbs), 3 x 40 (88), 3 x 50 (110), 2 x 60 (132), 2 x 65 (143), 2 x 70 (154), 10 x 50 (110), 10 x 50 (110)
Power Clean - 10 x 40 (88), 10 x 50 (110), 5 x 60 (132), 2 x 70 (154)
Push Press - 10 x 40 (88), 10 x 45 (99), 5 x 50 (110)
WOD
Row 5k for Time - 23:36
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