Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL: 3x5 (75/80/85)
WOD 26/04/22 Workout
Kotitreeni La 20.3.2021 Workout

WU
3rds
8x air squat
8x sit up
12x jumping jack
+
pumppaile pohkeita nopein venytyksin
dirty work Workout

30 Minute Run
Run 15 Minutes out and back.
Try to log distance and pace.
Muscle & Power, AV2 Strength

Weighted lunges 4x16 reps
BENCHMARK DUEX....kidding?? Workout

Warm up Dominos
3 Burpees
Walking lunges
5 V jumps
Leopard Crawl
0.04
OV MB Slams

4 Stations, 2 ppl at each, Station 4 all participate in
1 Min ON : 1 min OFF X 5

STATION 1
BB BACK SQ
AB MAT SIT UPS (under racks)

STATIONS 2
DBL KB P. PRESS
SCISSOR KICKS

STATION 3
BB DL
DB BENCH

STATION 4
Ski
Chest throw to partner & push up
14.6.2018 KK Workout

For time 30 snatch

40/30kg
15.6.2018 KK Workout

Leppeee
Push press Strength

3 x 6
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Otm 10
4 kp tempaus
4 pistooli tai yhden jalan kyykky

7min amrap
15m farmarikävely
8 burpee
15m farmarikävely
8 kyykky

Loppuvenyttelyt