Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Build the engine! Workout
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
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2016.10.04.TUESDAY Workout
Metcon (No Measure)
In every 2 mins x 20 mins:
Odd: 5 x 1 Power Clean + 1 Push Press@70% of PP
Even: 5 Weighted Pull-up@55% (if your 1RM was 50kg, you need to use 27.5kg)Metcon (No Measure)
EMOM 10:
Odd: 5-10 Kip HSPU
Even: 1-2 Rope ClimbMetcon (Time)
"FRAN"
21-15-9 reps for time:
Thruster@43/30kg
Pull-up -
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4-15-17 Workout
Run 1 Mile
Anne with K2C
100-80-60-40-20 Jump Rope Singles
50-40-30-20-10 Knee to Chest -
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E6mom run, t2b, thrusters Workout
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