Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 1.5 Workout
Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups -
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7min alkavalla minuutilla 100m juoksu Workout
7min alkavalla minuutilla
100m juoksu ylläpidettävällä reippaalla tahdilla (70-80% maksimista)
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Strength Workout
• N-….-N of:
BB Push Press
90% of 5 @ 8 RPE
Use load of last week 5 @ 8 RPE
Accumula 40 reps (X231 tempo)
Usa una ripartizione di sets X reps come preferisci. Mantieni ogni reps tecnica e non andare ad
esaurimento. -
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Warmup Workout
4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug*Prep for your shoulders and hips and core