5 sets:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
——————————————————
4 sets of:
10 HS Elbow Taps (1=1)

5 x max reps

Harjoitellaan MUP ja leukoja, jokainen oman tason ja kyvyn mukaan
- kippaaminen
- apukeinot kuten boxilta ja kuminauhoilla avustettuna

Lopuksi 5 x 5 Pull up

7 x 5

7 x 7

Every 3:00 x 5
30/24cal AB
- Pick a solid upper aerobic threshold pace, that is sustainable across all rounds. We are looking for consistency in each set without much drop off or crashing down.

3-8 Overhead squat (increase weight and decrease reps),

2-4 Skin the cats

5-10 Dragon flag (challenging version)

*1 min rest between movements

This is strength work out focus on quality.

40 min AMRAP
100 plate step ups
50 box step overs
25 Alt. DB snatch
20 pull-ups
15 push-ups
1,000m row

Amrap 3' x 5 rounds
4 devil press dumbell 22.5kg
6 ttb
24 double under
Rest 1' tra ogni round

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt