Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ground to Overhead 25# Toddler / PU's / Air Squats Workout
WOD
A) Partial 402 WOD... started to sprinkle so ran barbell into garage.
20-40-60 35# KB Swing / Push Press with Bar / Air Squats
Did Push-ups instead of Swing because I had no KB with me.
Got done with the 40 Push-ups before having to take bar inside.
Time 4:09.. probably would have been a 15-18 min WOD for me.
B) For some fun I used my 25# son as the KB and did PU's and Squats
3rft 15 Reps of each
My Son Beckett was laughing so hard.
Time 4:30
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WOD 151106 Workout
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07NOV2015 Workout
EMOM for 30′
Minute 1: 7 Front Squats 60/40kg
Minute 2: 10 Burpees
Minute 3: 1 round of Cindy -
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Wod 2.0 Workout
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20151105 WoD#2 Workout
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Weekend Kickstart Workout
Really happy with training this week, that was session number 5 out of a possible 6 training days.
Stepped it right up.Two person Team.
200m Prowler @ 40kg
50 Tyre Flips (working together)
50 Bear Crawls across the gym (approx 10m) two lengths then switch
50 Burpees (10 at a time, relay)
50 Rope Climb (from laying on the ground, to touch wall, 10 at a time, relay)
50 Box Jump (10 at a time, relay)
50 Pull Ups (10 at a time, relay)
50 Overhead Lunge (knee to ground) @ 20kg (10 at a time, relay)
50 Knees to Elbow (10 at a time, relay)
200m Prowler @ 40kg