Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squats, Snatches and Plyos Workout
3 Rounds for Time of:
Power Snatch (95/65) x 7
“No Push-up” Burpee + Jumping Air Squat x 9
Plyo Push-up (hand on 25# Plate) x 12BS: 185
WOD: 4:24 Rx -
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Week 5 Day 4 Workout
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Random Workout
4X8 CHINS
4X8 BOX SQUAT3X15 OH LUNGE 20#DBS
3X10 RENEGADE ROWS4X15 HAMMER
4X10 REVERSE CURL
4X10 ALT CURL4X12 HANGING KNEE RAISE
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Nancy Workout
5 rounds:
400m
15 Overhead Squats (95 lbs)The squats went well. Only had to break on the last set. I was shot for running from yesterday.