Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05/05/2017 Part Deux Workout
100 Single Unders
10 wall climbs
10 push press 50kg/35kg
10 Dumbbell Bench Press 30kg/15kg
10 Pull Ups
Then 80/8s, 60/6s, 40/4s and 20/2s.
Pretty awesome WOD👍
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OPEX 30/08/2014 Workout
A. Snatch build to a perfect single take your time
B. Clean and Jerk build to a perfect single take your time
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Classic……..
10 min Max Reps:
Box Jump w/step down – 24″ Box– Snatch compare: https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm
- C&J compare: https://www.wodconnect.com/workouts/clean-and-jerk-1rm
- Men and Women use 24″ Box
– Full extension of the hips at the top
– Step down from top of box
– Find score by multiplying BWT (kgs) by repetitions by box height (0.61 meters)
– Post scores to the comments below -
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Cardio 34/2015 Workout
2 Rounds of:
3 x 2.5 minute Workouts (2,5min rest between workouts, 5min rest between rounds):
Complete as many reps as possible in 2,5 min:
10 Power cleans 60/40kg
20 Toes to bar
and rest of the time Wall ball shotsComplete as many reps as possible in 2,5 min:
20 Toes to bar
20 Wall balls
and rest of the time Power cleansComplete as many reps as possible in 2,5 min:
20 Wall ball
10 Power cleans
and rest of the time Toes to bar -
EMOM30 Workout
A: 3 Power clean @60/42
B: 4 Front squat @60/42
C: 5 High box jump 80/60cmAlternate btw a, b and c.
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Kettlebells for kids Workout
AMRAP 9min:
9 x KBS (24/16kg)
9 x Burpees
9 x KBS
9 x Box jumpsA note about todays training …
The average age of a homeless person in America is 9 years old. Nine! (that is why the wod is themed with “9’s”). That is including everyone, adults, teens, etc… As a father of four kids (including two toddlers) this hurts. We need to do something about this.
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Fitness Workout
A.
Four sets of:
Strict Supinated-Grip Pull-Ups x 6-8 reps @ 3111
(add load or use assistance as necessary in order to maintain tempo and rep scheme)
Rest 60 seconds
Goblet Squat x 5 reps @ 3311
Rest 60 secondsB.
Complete as many rounds as possible in 5 minutes of:
5 Burpees
10 Wall Ball Shots (20/12 lbs.)Then rest exactly 5 minutes, before completing . . .
As many rounds as possible in 5 minutes of:
10 Toes to Bar
10 Jumping Lunges -
Couplet of: Snatch Balance x 5, KB Swing x 8 (roughly EMOM for about 14 minutes) or 7-8 rounds Workout
Approximately EMOM: Alternate the Couplet of:
Snatch Balance x 5
KB swing x 8 -
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Barbell conditioning Workout
3x10 tng Power snatch / Rest 2min
Rest 5min
3x10 tng Power clean / Rest 2min
Rest 5 min
3x10 Hang squat clean / Rest 2min