A. Snatch build to a perfect single take your time

B. Clean and Jerk build to a perfect single take your time

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Classic……..

10 min Max Reps:
Box Jump w/step down – 24″ Box

– Snatch compare: https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm
- C&J compare: https://www.wodconnect.com/workouts/clean-and-jerk-1rm
- Men and Women use 24″ Box
– Full extension of the hips at the top
– Step down from top of box
– Find score by multiplying BWT (kgs) by repetitions by box height (0.61 meters)
– Post scores to the comments below