Cardio 34/2015 Workout
2 Rounds of:
3 x 2.5 minute Workouts (2,5min rest between workouts, 5min rest between rounds):
Complete as many reps as possible in 2,5 min:
10 Power cleans 60/40kg
20 Toes to bar
and rest of the time Wall ball shots
Complete as many reps as possible in 2,5 min:
20 Toes to bar
20 Wall balls
and rest of the time Power cleans
Complete as many reps as possible in 2,5 min:
20 Wall ball
10 Power cleans
and rest of the time Toes to bar
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