Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Mammoth Team WOD Workout
-
-
-
Day 2 Week 2 OLY Lifts and MetCon Workout
OLY Lifts -- Front Squat/Split Jerk
Front Squat @ 80% - 2 sets -- 1RM(225)/ @ 85% - 3 sets 1RM(225) --
5x180/ 5x190/ 5x190/ 5x190 5x180
Split Jerk @ 80% - 2 sets -- 1RM(180)/ @ 85% -- 3 sets (180) --
5x145/ 5x155/ 5x155/ 5x155/ 5x145Skill Work -- 30 Pistols Each Leg
MetCon -- will complete 4/26/2012
-
-
-
3 rounds for quality Workout
3 rds:
max set of dip ( use parallets)
active recovery ab for 60s
max set of strict pull-up or ring row ( goal is + 10 reps)
active recovery ab for 60s -
-
Day 4 Week 1 OLY Lifts and MetCon Workout
OLY Lifts -- Back Squat
Back Squats @ 80% of 1RM(300#) -- 5x240/ 5x240/5x240/5x240/ 5x240
MetCon -- 18:41
5 Rds
200 ft Farmer's Carry (40# DB's)
21 Toes to Bar