Kettlebells for kids Workout
AMRAP 9min:
9 x KBS (24/16kg)
9 x Burpees
9 x KBS
9 x Box jumps
A note about todays training …
The average age of a homeless person in America is 9 years old. Nine! (that is why the wod is themed with “9’s”). That is including everyone, adults, teens, etc… As a father of four kids (including two toddlers) this hurts. We need to do something about this.
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