Barbells and Pullups Workout
50 Back squats 60/40kg
40 Pull Ups
30 Shoulder to overhead 60/40kg
50 Front Squats 50/30kg
40 Pull ups
30 Shoulder to Overhead 50/30kg
50 Overhead squats 40/20kg
30 Shoulder to Overhead
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!