Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 4 Round of:
Plyo Box Jump Ups (60/50 cm) 20 reps
Standard Push Ups 20 reps
One-Arm DB Power Snatch (30/22.5Kg) 10 reps -
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22.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa -
29.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa -
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Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -
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Prestation och Dagens WOD Fredag 26/5 2017 Strength
"Crossfit total"
Back squat 1RM
Shoulder Press 1RM
Dead Lift 1RM