Filthy 50 Workout
oh boy!
“FILTHY FIFTY”
50 – Box Jumps (24/20)
50 – Jumping PullUps
50 – KB Swings (35lb/20lb)
50 – Walking Lunges
50 – Knees To Elbows
50 – Push Press (45lb/35lb)
50 – Supermans/Back Extensions
50 – Wall Balls (20lb/14lb
50 – Burpees
50 – Double Unders
FOR TIME
i DIED on wall balls and burpees. about 14min to get to wall balls and total of 26:52 to finish
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