Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pack walk Workout

50 min pack walk (15kg)
Swim, flutter, push Workout

250m warm up swim

7 rounds of
50m swim
100 flutter kicks
20 push ups

250m cool down swim
5k Imported Workout

run/walk 3.1 miles
3X3 shoulder Press Workout

135 Imported.
3X3 Front Squats Workout

245 Imported.
WOD 09-08-2013 Workout

A. AMRAP IN 5 minutes of
600m Run + AMRAP Pull Ups --> 22
Rest 5 minutes
B. AMRAP in 5 minutes of
10 Push Ups + 15 Air Squats --> 116
Rest 5 minutes
C. AMRAP in 5 minutes of
400m Run + AMRAP Burpees --> 32
Rest 5 minutes
D. AMRAP in 5 minutes of
10 KB Swings + 15 Box Jumps --> 92
5K Imported Workout

Did after Murph....
WOD 11-08-2013 Workout

EMOTM for 10′
10 Front Squat 50% 1RM
60sec Handstand
Morning Run Workout

10K Imported.
Strength WOD Workout

AMRAP of
1 Shoulder Press
1 Push Press
1 Push Jerk
and repeat till failure

Set 1: 12 reps (30 kg)
Set 2: 12 reps (25kg)
Set 3: 18 reps (25kg)

Need a training program?

Pack walk Workout

Swim, flutter, push Workout

5k Imported Workout

3X3 shoulder Press Workout

3X3 Front Squats Workout

WOD 09-08-2013 Workout

5K Imported Workout

WOD 11-08-2013 Workout

Morning Run Workout

Strength WOD Workout