Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PariWOD - Soutu + köysi Workout
Parin kanssa vuorotellen 5 x
Superkids
100 m soutu + 1 köysikiipeily / 3 laskeutumista
Ninjat
200 m soutu + 2 köysikiipeilyä / 6 laskeutumista
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20min EMOM: 1) 10-20 Wallball 2) 10-20 Burpee Workout
20min EMOM:
1) 10-20 Wallball
2) 10-20 BurpeeScale if needed.
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CFPORVOO WOD 6.12.2014 Workout
3 rounds
6 burpee boxjumps
6+6 pistol squats
6 HSPUs
6 strict pull ups -
SQUATS Strength
Set 1 - 12 reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80% -
EMOM juttuja Workout
SUPERKIDS
- 6 min ajan tee joka toinen minuutti 1 köysikiipeilyä joka toinen minuutti tee 5 punnerrusta.
2, 3 min ajan tee 3 toes to bar joka 30 sek.
NINJAT
10 min ajan tee joka toinen 1-2 köysikiipeilyä ja joka toinen minuutti 7-10 punnerrusta
4 min ajan tee 5 T2B joka 30 sek.