Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod Workout

Ten rounds for time of:
8 Bar Facing Burpees Over the Barbell
8 Toes-to-Bar
8 Thrusters (95/65 lbs)
WOD 18/12/21 Workout
Pystypunnerrus 3 x 10 Strength

Superkids

-Pystypunnerrus, 5 x 10

Tai pystypunnerrustekniikka!

Ninjat

-Pystypunnerrus 5 x 8
10x3 Strict MU Workout

10x3 Strict MU

Rest as needed
Maandag 7 Maart Workout

AFAP (As Fast As Possible)

10-9-8-7-6-5-4-3-2-1

Front Squats 60/40kg

2-4-6-8-10-12-14-16-18-20

Push Ups
Onsdag 20/12 2017 Workout

A: Oly
Power Clean
65% 3x2
Clean Pull
B: Strength
75% 3x3
Back Squat
65% 3x2
C: Conditioning
4RFT:
15 Calorie Row
10 HSPU
10 C2B
Rest 1:00
Body weight movements and some basic strength Workout

17:30

5x (5 strict hspu+5 kipping hspu) paralettes, max deficit.

2 minute rest btw sets

Then:

15minutes every 30s

1legless rope climb

Then:

3x(12+12 kb bent over row+20 heavy kb swing)

Complete as 1:1 work rest ratio.
Venyttelyt Workout
- Lonkan koukistajat
- Sammakko
- Reidet
- Pohkeet
Thruster, tangon yli burpee ja DU Workout

12 min AMRAP
7 thrusters, 42,5 / 30 kg
14 bar facing burpees
21 DU
CrossFit Open 16.5 Workout

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Need a training program?

Wod Workout

WOD 18/12/21 Workout

Pystypunnerrus 3 x 10 Strength

10x3 Strict MU Workout

Maandag 7 Maart Workout

Onsdag 20/12 2017 Workout

Body weight movements and some basic strength Workout

Venyttelyt Workout

Thruster, tangon yli burpee ja DU Workout

CrossFit Open 16.5 Workout