111212 Workout
Strength/Skill
Snatch - 70% x 2 x 4 @ 95#, 95#, 95#, 105#
Clean & jerk - 70% x 2 x 4@ 105#, 105#, 115#, 125#
Back squat - 80% x 2 x 4 @ 185#, 195#, 195#, 205#
then......ab complex x 3
plank x 1min (front, side, side)
10 toes to bar
20 wipers
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