CrossFit HK WOD 11-12-12 Workout
BB Gymnastics
1) 15 Minutes of Banded Split Jerk Practice
2) Snatch:
3X1@80%
1X1@85%
1X1@90%
1X1@95% [95#]
3X1@90%
2X1@85% – rest 30-60 seconds.
3) Clean & Jerk:
3X1@75%
1X1@80%
1X1@ 85%
1X1@90% [125#]
3X1@85%
2X1@80% – rest 30-60 seconds.
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