Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PARTNER WOD 010715 Workout
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Competition Workout
D.
Every 8 minutes, for 24 minutes (3 sets) of:
Row 500 Meters
25/20 Strict Handstand Push-Ups
Run 400 MetersThese are strict handstand push-ups, do not revert to kipping. If you cannot finish the set within 6 minutes, please reduce the number of reps or distances of the row or run.
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Jerk Strength
Jerk
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 5 – 1 rep @ 80%
*Set 6-8 – 1 rep @ 85-90%
Rest as neededPlease use blocks for these.
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team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout
Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu -
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CLASS CANCELLATIONS THIS WEEK Workout
Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelledThe YMCA apologizes for any inconvenience.
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