Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 04.05.2020 Workout
Buy in 2500 m bike
21 15 9 15 21
Deadlift 80kg
Ring dip
Cash out 2500m bike -
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Strict pull-up AMRAP Workout
Complete as many strict pull-ups as possible in 4 minutes.
Post total number of reps.
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Bonus 29.5.2019 Workout
3 rounds Ford quality
Side plank 30 SEC each side
20 KB front rack carry 20 m both hands
10 KB side bends each side -
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BBC Weightlifting - Long cycle Workout
Kettlebell long cycle
For quality and minimum rest:
100 1-Arm KBS
100 KB Clean
100 KB Clean and jerk
100 KB Snatches
100 KB Windmills
100 American KBS*Käytä kevyttä kuulaa 💁♂️. Tarkoitus on pysytyllä liikkeessä koko harjoituksen läpi. Jaa toistot tasan kummallekin kädelle (50+50), mutta muuten saat pilkkoa mielen mukaan. American KBS tietty kahdella kädellä.