Bodyweight Training 15-04-2022 Workout
A)
Rope Climb
Accumulate Volume 8-10 reps
Options: Legless, Legs, Half Way, Rope Rows 4 x 10
B)
Strict Handstand Push-Up
4 x 5-6. Rest 90s.
Options: Deficit, Floor, 1-3 pads, Box Pike Push-Up 0-3 pads, Floor Pike 0-3pads, DB Strict Press Seated 4 x 6
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