Split jerk from the rack
10 x 1 - start first lift @ 80% of max split jerk
Then each lift you make (as long as it’s not a scrappy rep) add 3% to percentage
If you miss a lift go down 5%
Log heaviest lift - attempt for heavier than last week

Build to a heavy complex of - low hang clean & hang clean (above the knee/below the knee)

Segment clean grip deadlift (pause 1 inch off the floor, at the knee & at the mid thigh)
4 x 2 @ 100% of max clean

Optional accessories
3 sets
50ft Reverse Sled Drag
60s KB Front Rack Wall Sit 2 x 16 / 12kg